Women's Wellness Workshop

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In support of British Heart Foundation

You have the option of supporting British Heart Foundation when securing your place, a cause close to the heart of the event host.

Free

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Raising awareness for British Heart Foundation.

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Start Time

End Time

Event lasts for 1 hour.

Hosted by

Karis Mason - Educate Your Plate

Contact Karis Mason - Educate Your Plate at educateyourplate@gmail.com

Address

Halton (DCBL) Stadium. Lower House Ln, Widnes WA8 7DZ, Widnes, United Kingdom, WA8 7DZ

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Description

Discover a Healthier, Happier You at Our Women’s Wellness Workshop!

Looking to feel more energised, empowered, and in control of your health?

This free taster session is your chance to explore practical ways to boost your wellbeing, connect with like-minded women, and learn tips you can apply to your daily life.

Our Women’s Wellness Workshop is designed for busy women who want to:

✅ Prioritise their health without feeling overwhelmed.

✅ Understand the connection between food, lifestyle, and wellbeing.

✅ Build sustainable habits for longevity and vitality.

✅ Work on their confidence, self esteem and emotional triggers.

What You’ll Experience

Expert guidance on nutrition, healthy ageing, and stress management.
Interactive activities to explore your personal wellness journey.
A supportive space to ask questions and share ideas.

Who is this for?

Whether you’re a mum, a professional, or simply someone ready to take charge of your health, this session is for you. No prior knowledge is required—just come as you are and leave inspired.