How we connect to others - and with ourselves - shapes every part of our lives. This introductory workshop offers an opportunity to begin to explore the patterns that influence how you relate, communicate, care, and seek support, helping you deepen self-awareness, wellbeing and connection with others. Responding to the needs of others-especially in professional caring roles, we often neglect the conditions necessary to support our own health — which can lead to depletion and exhaustion.

This workshop provides space to restore balance, reflect, and reconnect with what supports your vitality and wellbeing.